Courses Workshops Sessions Packages

Courses Workshops Sessions Packages

Exercises

Exercises to practise between sessions: programmes, guided meditations and everyday practices.

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Psychoeducation for everyday life. Not a crisis service.

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Content by Tito Dantas, psychologist registered with the Portuguese Order of Psychologists (OPP), licence no. 23536. Verify OPP registration

Contact: trodantas@gmail.com

Exercises are for people supported by Coremind

They are included in the monthly packages. If you book single sessions, ask your therapist for access.

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All Anxiety Stress Mindfulness

ProgrammeFor subscribersMindfulness: produce changeA four-week programme to switch off the automatic pilot, with a guided meditation each week.