Evidence-based psychoeducation
Understand your mind, live with more balance
1:1 therapy sessions, video courses and live workshops with a psychologist registered with the Portuguese Order of Psychologists, grounded in Cognitive Behavioural Therapy, Schema Therapy and Mindfulness.
- At your own pace, no pressure
- Your data stays private
Support for every kind of day
Find what feels right today.
Whether you have two minutes or an hour, there is always one small, meaningful step.
Video coursesPractical paths for anxiety, sleep, self-esteem and emotional balance.Explore Live workshopsSmall-group sessions to learn and practise alongside others.Explore ExercisesProgrammes and guided meditations to practise between sessions, for subscribers and clients.Explore Therapy sessions50-minute 1:1 therapy on Zoom, booked and paid for here.Explore
Made for real life
A practice to come back to.
What Coremind is
- 50-minute 1:1 therapy sessions on Zoom with a psychologist registered with the OPP.
- Video courses at your own pace, with subtitles in Portuguese, English and Arabic.
- Live psychoeducation workshops in small groups.
- Simple mindfulness tools for everyday life.
What Coremind is not
- The courses, workshops and mindfulness tools are psychoeducation: they do not replace therapy. For individual care, book a session.
- It is not an emergency service and does not handle crisis situations.
A small step still counts
Make a little room for yourself.
Start with one short practice today. No streaks to keep, no perfect routine required.
Create accountIf you are in danger or thinking of harming yourself, get help now. Crisis support